![]() ![]() Now, while looking steadily at the floor or slightly upward at the ceiling, walk slowly in a diagonal approximately four, maybe five steps and stop, feet shoulder-width apart. Furrow your brow as if deep in thought, which you are. Look slightly upward and raise your right hand to your chin, holding your hand in a semi-fist with chin perched and resting on your index finger and thumb – perhaps with your index finger curled comfortably around your chin. When Blank-Mind strikes, your first reaction should be a calm academic assessment of the situation – you know what’s happened, and you already know what your first action will be. Here is one stopgap solution for when you lose train of thought. Presenters have developed trade tricks to help us past the rough spots. In fact, it happens so often that it might do us good to think ahead to how we react to this common presentation malady. You Lose Train of Thoughtīlank-Mind attacks all of us at one point or another during our business presentation career. Your thoughts grind to a halt and you can’t remember what to say. It was just a moment, but it was enough to sabotage you. ![]() You’re on a roll, really jazzing the audience.Īnd then. You’re in the midst of an especially powerful presentation when you lose train of thought and give that deer-in-headlights stare.That’s what happens when Blank-Mind strikes. Sometimes people forget, and that’s not the end of the world.When you lose train of thought, Consider the Venerable Chin-Scratch Sometimes you just forget, and that’s okĭon’t read into every dropped ball. People suffering from stress also experience higher levels of cortisol, which is known to prevent the formation of memories and cause memory loss. Forgetfulness is one of the more surprising symptoms of stress and anxiety, both of which can cause you to lose sleep and adopt unhealthy eating habits, which can affect your ability to store and recall information. In more serious cases, it’s not just multi-tasking that’s causing you to forget. Forgetfulness is a sign of stress and/or anxiety There’s a simple fix though: stop multi-tasking. So every time you switch tasks, your brain has to effectively re-juggle and reset, causing you to drop the things you were just thinking about. Our short-term memories are only equipped to hold between five and nine things at once. This is because our ability to focus is severely compromised when we’re constantly interrupting our train of thought. If you’re one of those people constantly hopping between tasks in a bid to get more done, chances are you’re going to store less new information. Well, here are a few reasons you might be able to identify with that could help explain why you’re a touch more forgetful at work these days. Not only is this frustrating, but it’s starting to cause you some serious self-confidence issues as your performance suffers and you can’t seem to really explain why. You’ve even started writing things down in a bid to get on top of things, but you still forget to get actually them done. You can remember what Janet in accounts was wearing the first time you met her, and which excuse Jack in HR gave the first time he was sick.īut recently you’ve found that your memory’s slipping. As long as you can remember (which is really far back, by the way), people have always told you you’ve got a great memory.
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